Move Better
Look Better
Feel Better

Wondering what we could do for you?

At my age in gives me no end of pleasure to know that in so many ways I am gaining mobility that I have not had for years – even before my operation. My visits are the highlight of my week and I would recommend anyone who want to improve their mobility – whether as a rehabilitative practice or to improve athletic ability to give them a visit.

Glen Henderson, George Dallas award winner for outstanding contribution to Scottish Athletics

read more testimonials

As a former professional Ballet dancer I have GYROTONIC to be extremely helpful in rehabilitation and injury prevention. Due to its nature it also allows people to regain control and an awareness of their bodies that they had when they were younger.

Kate Menzies, Partner of Movement Studio

read more testimonials

After injuring myself and failing to get properly better I discovered Gyrotonic. This is a very powerful and effective practice and in a relatively short time overcame my difficulties.

Finlay Menzies, Partner of Movement Studio

read more testimonials

In fact, I have been a lot better since our session yesterday. I didn't seize up this morning after sitting for 15 minutes at breakfast. Also, I have been out and about in the car for most of the morning - also without any problems. What a tribute to Gyrotonic!

James McKenzie, Glasgow

read more testimonials

Gyrotonic was recommended to me 4yrs ago as, increasingly, I was suffering both joint and muscular pain and did not have the range or ease of movement which I required for both my work as a PE lecturer and my continued participation in a variety of sports. I really thought I might not be able to continue skiing – something I did not want to consider.

Mary McLean, Glasgow University

read more testimonials

Gyrotonic has given me movement and posture that I thought had gone forever. It has made me stronger and more supple. More importantly, it has taken away my back pain and helped me understand the causes of it. I feel back in control of my body. This is extraordinary exercise for anyone.

Sarah Jane Davidson, Deputy Director, Impact Arts

read more testimonials

I first came to Gyrotonics about 5 years ago. Why was I drawn to it? I had previously had two episodes of back surgery, for prolapsed discs, and had slowly recovered doing a lot – about an hour every day – of yoga. Yes, the yoga helped, but I felt any improvement had plateau’d.‘’

Dr. Ellie Dow,

read more testimonials

Gyrotonic was recommended by a friend who had, had similar problems and felt it would be perfect for my situation. Fin & Kate immediately understood the issues I had and devised a program that situated my capabilities. Gyrotronics was the perfect system for providing the core strengthening…

Alastair Young, Glasgow

read more testimonials

I suffered debilitating, chronic lower back pain for years. I attended several clinicians with very mixed results. Eventually, in desperation, I stumbled into the Park Practice and was seen by Dr Dawn Blaser, chiropractor. I am eternally grateful to Dr Blaser for recommending The Movement Studio to me for Gyrotonics exercise.

Nigel Kelly, Kelly and Company Architects

read more testimonials

After having three children and suffering from constant backache, Gyrotonic has helped me increase not only my core strength but I feel stronger all over. My pain has been greatly reduced and its definitely increased my range of movement. I'd recommend it to those wanting to see some definite results even after a few sessions.

Dr Abida Cathcart, General Practitioner

read more testimonials

Gyrotonic is great! Most golfers fight coming up out of the shot, but this strengthening routine works on keeping you in the shot from start to finish. Since I have been paying attention to my posture and flexibility, I have moved from 60th to 30th on the money list in one year.

Andrew Magee, PGA Tour golfer

read more testimonials

I suffered from increasing back and nerve pain for years from my 20s through to my 40s, spent thousands on specialists and had reached the point where my ability to work was impacted. Now, after just under a year of working with Kate and Fin, I can do exercise again, and carry out normal, day to day tasks without worry or stress.

Dr. Murray Stewart Leith, Lecturer in Politics

read more testimonials


Timetable and booking

Click here to view our full and latest timetable of classes and book now.

New Reiki Practitioner

We are delighted to welcome Reiki practitioner Lynn Stuart to the Studio. She has a great opening offer and comes with high regard. Find out more.

Pelvis Workshop - A practical approach for women

The latest workshop from "The Release Method" pioneers, Ronnaug Smith and Louise Davidson. Click here to find out more.

M.A.E technique - new classes now on

We are very excited about this new class (developed by master Callanetics teacher Mary Adams) designed to improve muscle tone, posture and shape. Build around small easy to make movements. FIRST CLASS FREE. Find out more.

FREE nutritional talks in April and May

What can be better than free?! Nutritionalist, Marie Jarvis, will be holding free presentations on optimum energy and digestive health. Find out more

The "big clean" Kundalini workshop

Fiona will be hosting 4 workshops to clear out the emotional blocks and balance the body. Click here to find out more.

Sonic Journey

Carolyn will be holding 2 unique and enriching Kundalini workshops with a gong - spaces still avilable on Sunday the 18th of June. Place limited and spaces will fill fast so don't delay! Find out more here.


Jana's yoga flow class is back!

Her very popular Monday class is back from 5 - 6.15pm. First class 50% off! Click to find out more and book.

New morning Strong Vinyasa Yoga class

We are pleased to welcome Alice Gray to the studio who will be starting a new morning class on Wednesdays. Click here to find out more.

Weekly Kundalini Yoga class is back!

Find out more about her class here.

Early morning wake up Yoga!

Jane Damer has a new class - stronger than coffee, sweeter than jam on toast and guaranteed to set you up for a brilliant day - find out more here.

NEW Yoga and Mildfulness class.

Find out more about highly (and long) experienced Jenny Livingston and her class here

Go Gold Medallist Charlie Flynn!!

As many of you will know Charlie has been doing Gyrotonic for a month or so with Finlay to tremendous effect. Find out more from Charlie's brilliant press article and video here.

Andy Murray does Gyrotonic

I am a little behind the times I know - I don't read newspapers - but having the honour of Judy Murray at the Movement Studio last month I was thrilled to hear the credit Andy Murray has given Gyrotonic in his rehabilitation and performance enhancement. You can read 2 recent press articles here.



Glasgow's premium well-being and health practice.

Welcome to The Movement Studio - a centre for everybody - well-being, health and refined movement practice - rehabilitation, education and exercise to improve the body and mind.

We offer Gyrotonic, Gyrotonic, Physiotherapy, Osteopathy, Yoga - Ashtanga, Hatha, Yoga Flow, Restorative Yoga, Tai Chi, Meditation, Pilates and Massage. We also offer a host of classes including Floor Barre, Reiki and a range of workshops. Please browse our website to see the leading teachers and practitioners that we are proud to host.

If you have any queries as to what we do that might help, please email us. We are only too happy help!



^ Scroll to Top