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Wondering what we could do for you?

I didn't know a huge amount about Gyrotonic but was looking at something to help me recover from a back injury And ensure I came back stronger. Fin helped me do this and more. Through his sessions I strengthened my core whilst improving my flexibility and mobility especially in my lower back and hips. I can't recommend Fin highly enough, he has great knowledge and was very thorough with me during sessions and explained everything we were doing in detail.

Russell Martin, Premier Professional Footballer

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I first tried Nicki because I wanted some TLC. As a working mother with a 4 year old toddler Reflexology was a treat. But then I started feeling and seeing the impact of the treatment and was hooked. We tried for 18 months to fall pregnant and with Nicki's holistic approach to everything in life I tried Craniosacral Therapy with the Reflexology. I am convinced that led us to being able to conceive our second child. If you are looking for a well balanced and inspiring therapist with a holistic approach - look no further you have found her!

Chantel Samanek | Nicki King | The Movement Studio,

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Quite simply having Cranio-sacral therapy with Nicki has been the best form of treatment I have ever had both for physical aches, pains and complaints as well as my mental well-being.

Libby Johnson | Nicki King | The Movement Studio,

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At my age in gives me no end of pleasure to know that in so many ways I am gaining mobility that I have not had for years – even before my operation. My visits are the highlight of my week and I would recommend anyone who want to improve their mobility – whether as a rehabilitative practice or to improve athletic ability to give them a visit.

Glen Henderson, George Dallas award winner for outstanding contribution to Scottish Athletics

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As a former professional Ballet dancer I have GYROTONIC to be extremely helpful in rehabilitation and injury prevention. Due to its nature it also allows people to regain control and an awareness of their bodies that they had when they were younger.

Kate Menzies, Partner of Movement Studio

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After injuring myself and failing to get properly better I discovered Gyrotonic. This is a very powerful and effective practice and in a relatively short time overcame my difficulties.

Finlay Menzies, Partner of Movement Studio

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In fact, I have been a lot better since our session yesterday. I didn't seize up this morning after sitting for 15 minutes at breakfast. Also, I have been out and about in the car for most of the morning - also without any problems. What a tribute to Gyrotonic!

James McKenzie, Glasgow

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Gyrotonic was recommended to me 4yrs ago as, increasingly, I was suffering both joint and muscular pain and did not have the range or ease of movement which I required for both my work as a PE lecturer and my continued participation in a variety of sports. I really thought I might not be able to continue skiing – something I did not want to consider.

Mary McLean, Glasgow University

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Gyrotonic has given me movement and posture that I thought had gone forever. It has made me stronger and more supple. More importantly, it has taken away my back pain and helped me understand the causes of it. I feel back in control of my body. This is extraordinary exercise for anyone.

Sarah Jane Davidson, Deputy Director, Impact Arts

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I first came to Gyrotonics about 5 years ago. Why was I drawn to it? I had previously had two episodes of back surgery, for prolapsed discs, and had slowly recovered doing a lot – about an hour every day – of yoga. Yes, the yoga helped, but I felt any improvement had plateau’d.‘’

Dr. Ellie Dow,

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Gyrotonic was recommended by a friend who had, had similar problems and felt it would be perfect for my situation. Fin & Kate immediately understood the issues I had and devised a program that situated my capabilities. Gyrotronics was the perfect system for providing the core strengthening…

Alastair Young, Glasgow

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I suffered debilitating, chronic lower back pain for years. I attended several clinicians with very mixed results. Eventually, in desperation, I stumbled into the Park Practice and was seen by Dr Dawn Blaser, chiropractor. I am eternally grateful to Dr Blaser for recommending The Movement Studio to me for Gyrotonics exercise.

Nigel Kelly, Kelly and Company Architects

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After having three children and suffering from constant backache, Gyrotonic has helped me increase not only my core strength but I feel stronger all over. My pain has been greatly reduced and its definitely increased my range of movement. I'd recommend it to those wanting to see some definite results even after a few sessions.

Dr Abida Cathcart, General Practitioner

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Gyrotonic is great! Most golfers fight coming up out of the shot, but this strengthening routine works on keeping you in the shot from start to finish. Since I have been paying attention to my posture and flexibility, I have moved from 60th to 30th on the money list in one year.

Andrew Magee, PGA Tour golfer

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I suffered from increasing back and nerve pain for years from my 20s through to my 40s, spent thousands on specialists and had reached the point where my ability to work was impacted. Now, after just under a year of working with Kate and Fin, I can do exercise again, and carry out normal, day to day tasks without worry or stress.

Dr. Murray Stewart Leith, Lecturer in Politics

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Timetable and booking

Click here to view our full and latest timetable of classes and book now.


New morning classes

We would like to welcome Annie Faichney and her new Friday morning vinyasa flow class. On Tuesday's Melanie holds her class Gentle yoga. Angela is also holding an additional Wednesday morning Pilates class.

Specialist womens health physiotherapist

We are very pleased to welcome Gillian O'Kane a specialised women's health physiotherapist to the studio. Find out more about Gillian here.

New Yoga classes

In addition to our established classes we are pleased delighted to offer the return of our Friday evening yoga with Greta. In addition to our Saturday morning Ashtanga based class with Maureen Fields we have a new Seasonal Hatha Yoga with Maxine Innes.

Burlexercise - Burl what?

I didn't know either! But what a great class. Women only class - great fun class to make you feel fantastic about yourself. Trial first class for only £3!! Find out more.

Monday 6.30pm Pilates with Ceza

New class starting next week with the bubbly and motivational Ceza.

Find out more here.

New Belly dance class

Back by popular demand (starting on the 19th of March) we have a new Belly dance class of the Eygptian variety with highly experienced Amanda Fraser. Find out more about this great class here.

Glasgow West end well-being and health practice.

Welcome to The Movement Studio - a centre for everybody - well-being, health and refined movement practice - rehabilitation, education and exercise to improve the body and mind.

We offer Gyrotonic, Gyrokinesis, Physiotherapy, Mindfulness, Ashtanga Yoga, Hatha Yoga, Yoga Flow, Meditation, Pilates, Reiki, Massage, Floor Barre, dance and Callanetics. Please browse our website to see the leading teachers and practitioners that we are proud to host.

If you have any queries as to what we do that might help, please email us. We are only too happy help!



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