Grounded in the principles of classical Pilates, this 45-minute mat flow is designed to strengthen your core, improve mobility, and deepen your connection to breath. Through mindful, low impact movement, you’ll release tension, restore energy, and leave feeling longer, lighter, and more at ease.
Suitable for all levels – including beginners – each class offers layered options so you can challenge yourself at your own pace.
Price: £9 or four for £28
Schedule Appointment
