Sessions will be undertaken in lose fitting clothing. The exercise will be very light and entirely manageable by anyone of any ability.
Will I sweat – no.
Will I be sore the next day – unlikely, though some mild muscular fatigue may be felt
How long will it take to get better – chronic conditions take longest but it is hoped that a feeling of betterment is felt after a single session and the potential for the treatment is seen, traumatic injuries are dependant on the repair of soft tissue and will gradually improve.