AST and seniors

Strength training is important as we age. Beyond the age of 35 our muscle mass decreases by 5% per year without intervention.

Specific benefits of Adapted Strength Training for senior citizens

• Regained muscle strength and function
• Increased muscle strength and size
• Enhanced walking endurance
• Reduced bodyfat levels
• Increased metabolic rate
• Reduced resting blood pressure
• Improved blood lipid profiles
• Increased gastrointestinal transit speed
• Enhanced glucose utilization
• Alleviated low-back pain
• Increased bone mineral density
• Eased arthritic discomfort
• Relieved depression
• Improved post coronary performance
• Independence and liberty
• Reversal of age signature for many genes (specific genes function as they would be expected to in a much younger person).