Yoga Nidra

Learn to fully relax your whole being with Yoga Nidra, an ancient practice to consciously let go. Also known as yogic sleep, this powerful practice will systematically release tensions from all the layers of your being to leave you feeling more connected to yourself and the world around you. This is a great way to destress and anyone can practice! All you need is a little space to lie down, become comfortable and listen. Allow yourself 30 minutes to recharge and start experiencing the benefits of Yoga Nidra.

Class video Maxine-Innes Seasonal Hatha Yoga Uncategorised Yoga

A Flow to put a Spring in your step

Begin to rise up like the energy of spring with this 40 minute flow!
Greta Pattison Heart Yoga Uncategorised Yoga

Heart Yoga

This class is suited to all levels from beginners to advanced.  Each student is supported to work within their abilities.

We learn asana with focus on the quality of our relationship with our bodies and intelligence systems. We develop awareness with our breathing, chakra systems, body, and heart. We use sounding to support our in-body -ment. Learning to be with our breath to deepen our relationship with our bodies, quiet the mind and develop our presence and understanding of ourselves. The many benefits include; improving; our health and well-being, hormone and emotional balance, strength, flexibility, balance, relaxation, meditation, awareness and self compassion. The entire class is a journey into deep meditation and understanding that our true nature is love.

I have been taught by several yoga teachers over the years and I have found Greta to be unique in that she teaches from a presence which encompasses holism in the true sense of the word. She transmits much more than just the posture. She seems to be tuned into each individuals needs and capabilities and her personal touch is from the heart, refreshing and deep.

Joe Pieraccini

After years of working in an office as an accountant my body had seized up. I came to Greta too learn yoga because I wanted to be able to sit cross legged on the floor. Greta’s approach is very caring, warm and sincere. I felt very safe and inspired to develop my practice. After one year I was able to sit crossed legged on the floor, my body had opened up, I was breathing fully and able to relax deeply. My health improved greatly and I have found myself with much more joyfulness and peace.

Didier Lyon

Yoga Flow

Maxine Innes is passionate about yoga and has a keen interest in the vast health benefits it offers. She believes pranayama and meditation should be part of our daily rituals to maintain health & vitality! Why not try a short practice and become aware of how you feel. Maxine advocates yoga for everyone and strives to offer practices to suit all needs and abilities. Yoga is a true practice of self care, where we take an active role in protecting ones own well being and happiness. Its truly worth the investment and it benefits not only ourselves but those we share our lives with.

The body benefits from movement,

The mind benefits from stillness.

Simply receiving what is here without controlling.

Receiving the ultimate gift of an inhale & exhale.

Counting back from 50 using our breath.