Kundalini Yoga with Carolyn McTaggart (Raj Adesh Kaur)

A guided introduction to the wonders of Kundalini Yoga as taught by Yogi Bhajan

Explore your true potential through a dynamic blend of physical yoga postures (asanas), breathing (pranayama), sound, mantra chants, meditation and relaxation techniques.

Kundalini Yoga can help:
• Strengthen the nervous system
• Balance the glandular system
• Increase stability and vitality
• Improve mental clarity and concentration
• Sharpen the senses to build awareness
• Boost creativity and potential


What to bring?

A yoga mat, bottle of water, a light blanket and a cushion or something padded to sit on. Allow approx. 2 hours after eating before practice to free up your energy.

Suitable for all abilities and beginners welcome.

Time: Monday 7:35 to 9pm and Tuesdays 7:35pm-9pm.

Cost: 6 class flexi pass £50, £10 drop-in

BOOKING IS ESSENTIAL FOR THIS CLASS

 

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Carolyn has a kind, open heart and makes everyone feel welcome – no matter if you’re a beginner or an advanced yogi. It’s great learning yoga with someone who has such a passion and interest in the practice, as I always feel safe and comfortable with her – not to mention fitter, healthier and happier.

Erica | Carolyn McTaggart | The Movement Studio,

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