Ashtanga Vinyasa Yoga

Ashtanga vinyasa yoga is a moving meditation resulting in calmness and clarity. It maximizes body tone, detoxifies and increases all-round health, flexibility, strength and balance. The term 'ashtanga' translates as eight limbs, 'vinyasa' means breath movement synchronization and 'yoga chikitsa' means yoga therapy. The four elements of yoga are:

* Asana - posture
* Pranayama - breath
* Bandha - internal core support
* Dristi - directed focus

what it is

The series comprises of about 60 postures, which begin with sun salutations, then continues through standing postures, sitting postures and then a closing sequence (followed in this order). The practitioner experiences asanas in a dynamic flowing sequence. Vinyasas thread all the asanas together, which gives the whole practise its flow, grace and momentum. By moving through the vinyasas the body is realigned in preparation for the next posture and the body's heat is increased.


The ashtanga vinyasa yoga system was discovered and systemised by Sri Krishnamacharya and his student Sri Pattabhi Jois in the early 1930s. Sri Pattabhi Jois later became the principal proponent and master of the system. The practice may be as old as 5000 years, but it must be looked on as a growing, living knowledge and art.

 what are the benefits?

The system is designed to therapeutically realign and detoxify the body. Inner body heat is produced during the practice through special breathing (ujjayi). This, combined with two important internal body locks (bandhas), induces sweating. Toxins are eliminated and the nervous system is purified. Heat and energy is also maintained in the body throughout the practise. A deep focus (dristi) is maintained which directs the concentration and brings about a meditative state while you flow through the asanas. There is a dramatic increase of energy and sense of well-being and calm.

Rose's Class

Time: Wednesdays 6:00pm - 7.15pm Beginners' Led Foundation Ashtanga Yoga.

Cost: £40 for 6 week course, £10/£8 concs for drop-in. New students only - £25 for 5 classes special offer.

Book Rose's class


Having practised one form of yoga or another on and off for years, being introduced to Ashtanga and Mysore was a revelation to me. The flow of the practice and its synchronicity with the breath is one of its most potent aspects. The rhythm is mesmerising. Initially, I found the idea of attending a mysore class slightly intimidating. I thought it might be difficult or distracting to be in a room full of people practising different asanas at different times together, but it was not like that at all. You still have the benefit of a group energy but the freedom to practise at your own pace. Mysore is also an amazing way of getting focused feedback on your practice in particular. You learn so much! I really like the way Cathy manages to create a relaxed yet supportive environment. For me, she has a reassuring, patient and encouraging presence.

Mina Al Murani,

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