Pilates, Floor Barre, HIT, Burlexercise, Belly dance

Here at the Movement Studio we are pleased to offer the best in floor based exercises classes. Pilates and Floor Barre are proven methods of deep conditioning, stretching and strengthening. Like all classes at the studio detail and precision are central to achieving the many benefits. Raw repetition and "burn" are rarely used as a method of improving - better is better, not more is better. This makes our classes more engaging and interesting. It also makes it accessible and effective for all - whether highly able, injured or just out of shape. If you want a one to one experience and the accelerated and tailored improvement this brings try HIT. This a relatively new way of exercising with big results.

Gyrotonic is great! Most golfers fight coming up out of the shot, but this strengthening routine works on keeping you in the shot from start to finish. Since I have been paying attention to my posture and flexibility, I have moved from 60th to 30th on the money list in one year.

Andrew Magee, PGA Tour golfer

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