{"id":2741,"date":"2024-12-23T12:10:59","date_gmt":"2024-12-23T12:10:59","guid":{"rendered":"https:\/\/www.themovementstudio.co.uk\/?page_id=2741"},"modified":"2026-02-28T18:38:28","modified_gmt":"2026-02-28T18:38:28","slug":"elemental-vin-to-yin-a-journey-within","status":"publish","type":"page","link":"https:\/\/www.themovementstudio.co.uk\/?page_id=2741","title":{"rendered":"Yoga with Tiana"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Thursday Evening &#8211; Elemental Vin to Yin &#8211; A journey within (7.15pm)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"1024\" src=\"https:\/\/www.themovementstudio.co.uk\/wp-content\/uploads\/2026\/01\/tiana-verk-595x1024.jpeg\" alt=\"\" class=\"wp-image-2833\" style=\"width:390px;height:auto\" srcset=\"https:\/\/www.themovementstudio.co.uk\/wp-content\/uploads\/2026\/01\/tiana-verk-595x1024.jpeg 595w, https:\/\/www.themovementstudio.co.uk\/wp-content\/uploads\/2026\/01\/tiana-verk-174x300.jpeg 174w, https:\/\/www.themovementstudio.co.uk\/wp-content\/uploads\/2026\/01\/tiana-verk-768x1323.jpeg 768w, https:\/\/www.themovementstudio.co.uk\/wp-content\/uploads\/2026\/01\/tiana-verk-892x1536.jpeg 892w, https:\/\/www.themovementstudio.co.uk\/wp-content\/uploads\/2026\/01\/tiana-verk-1189x2048.jpeg 1189w, https:\/\/www.themovementstudio.co.uk\/wp-content\/uploads\/2026\/01\/tiana-verk-94x162.jpeg 94w, https:\/\/www.themovementstudio.co.uk\/wp-content\/uploads\/2026\/01\/tiana-verk.jpeg 1195w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/figure><\/div>\n\n\n<p>Every Thursday evening, leave the chaos of the world at the door and step into an immersive practice that invites you to reconnect with your body mind and spirit.&nbsp;<\/p>\n\n\n\n<p>This class blends the energising flow of vinyasa with the deep stillness of yin yoga, all woven together by an elemental theme &#8211; exploring the grounding qualities of earth, the flowing nature of water, the revitalising energy of fire and the nurturing essence of air. &nbsp;<\/p>\n\n\n\n<p>Rooted in the ancient philosophy of yoga, each session goes beyond the physical to help you reconnect with yourself, unlock your potential and honor your uniqueness. With plenty of variations offered to meet you where you are, this class welcomes everyone.&nbsp;<\/p>\n\n\n\n<p>Come as you are and take a step on your journey within.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=12401799&#038;owner=12401799&#038;appointmentType=72260854\" target=\"_blank\" class=\"acuity-embed-button\" style=\"background: #5fb8b9; color: #fff; padding: 8px 12px; border: 0px; -webkit-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;-moz-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;border-radius: 4px; text-decoration: none; display: inline-block;\">Schedule Appointment<\/a>\n<link rel=\"stylesheet\" href=\"https:\/\/embed.acuityscheduling.com\/embed\/button\/12401799.css\" id=\"acuity-button-styles\" \/>\n<script src=\"https:\/\/embed.acuityscheduling.com\/embed\/button\/12401799.js\" async><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Saturday Morning \u2013 Vinyasa Flow (English | 10am)<\/h2>\n\n\n\n<p>This is a gentle yet energising morning practice designed to help you arrive fully into your weekend.&nbsp;We\u2019ll move through a mindful vinyasa flow to wake up the body, soften the mind and reconnect with yourself through breath and movement.<\/p>\n\n\n\n<p>Expect a balanced practice that blends fluid movements with moments of stillness and awareness. Grounding, nourishing and accessible, this class invites you to move at your own rhythm, whatever your level or experience.<\/p>\n\n\n\n<p>A space to breathe, move and simply be, before the weekend unfolds.<\/p>\n\n\n\n<a href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=12401799&#038;owner=12401799&#038;appointmentType=88136640\" target=\"_blank\" class=\"acuity-embed-button\" style=\"background: #5fb8b9; color: #fff; padding: 8px 12px; border: 0px; -webkit-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;-moz-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;border-radius: 4px; text-decoration: none; display: inline-block;\">Schedule Appointment<\/a>\n<link rel=\"stylesheet\" href=\"https:\/\/embed.acuityscheduling.com\/embed\/button\/12401799.css\" id=\"acuity-button-styles\" \/>\n<script src=\"https:\/\/embed.acuityscheduling.com\/embed\/button\/12401799.js\" async><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Saturday Morning \u2013 Vinyasa Flow (Espa\u00f1ol | 11.15am)<\/h2>\n\n\n\n<p>Disfruta de una pr\u00e1ctica matinal consciente para despertar el cuerpo con calma, fluidez y presencia.<\/p>\n\n\n\n<p>A trav\u00e9s de un vinyasa suave y continuo, iremos creando movilidad, fuerza y espacio interno, conectando con la respiraci\u00f3n y con las sensaciones del cuerpo.<\/p>\n\n\n\n<p>Esta clase nace tambi\u00e9n con la intenci\u00f3n de reunir a la comunidad hispanohablante de Glasgow en un espacio cercano y acogedor, donde movernos, compartir y sentirnos en casa, incluso lejos de ella.<\/p>\n\n\n\n<p>Una pr\u00e1ctica accesible, nutritiva y humana para empezar el fin de semana un poquito m\u00e1s conectados.<\/p>\n\n\n\n<p>Tiana Vierk<\/p>\n\n\n\n<p>Prices:<\/p>\n\n\n\n<p>\u00a314\/ &nbsp;1 class&nbsp;<\/p>\n\n\n\n<p>Monthly membership (1 class\/week): \u00a348<\/p>\n\n\n\n<a href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=12401799&#038;owner=12401799&#038;appointmentType=88136766\" target=\"_blank\" class=\"acuity-embed-button\" style=\"background: #5fb8b9; color: #fff; padding: 8px 12px; border: 0px; -webkit-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;-moz-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;border-radius: 4px; text-decoration: none; display: inline-block;\">Schedule Appointment<\/a>\n<link rel=\"stylesheet\" href=\"https:\/\/embed.acuityscheduling.com\/embed\/button\/12401799.css\" id=\"acuity-button-styles\" \/>\n<script src=\"https:\/\/embed.acuityscheduling.com\/embed\/button\/12401799.js\" async><\/script>\n","protected":false},"excerpt":{"rendered":"<p>Thursday Evening &#8211; Elemental Vin to Yin &#8211; A journey within (7.15pm) Every Thursday evening, leave the chaos of the<\/p>\n<div class=\"read-button read_more_btn_text\"><a class=\"read_more\" href=\"https:\/\/www.themovementstudio.co.uk\/?page_id=2741\">Read Now<span class=\"arrow_readm\"> &#x25BA;<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2741","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2741"}],"version-history":[{"count":19,"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2741\/revisions"}],"predecessor-version":[{"id":2851,"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2741\/revisions\/2851"}],"wp:attachment":[{"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}