{"id":2546,"date":"2021-08-30T11:39:46","date_gmt":"2021-08-30T10:39:46","guid":{"rendered":"https:\/\/www.themovementstudio.co.uk\/?page_id=2546"},"modified":"2021-08-30T11:45:25","modified_gmt":"2021-08-30T10:45:25","slug":"yoga-and-mindfulness","status":"publish","type":"page","link":"https:\/\/www.themovementstudio.co.uk\/?page_id=2546","title":{"rendered":"Yoga and Mindfulness"},"content":{"rendered":"\n<p>Suitable for both beginners and those with more experience.<\/p>\n\n\n\n<p>This relaxing class integrates&nbsp; the practice of yoga postures with the principles of mindfulness, particularly mindfulness of the body and breath.&nbsp;<\/p>\n\n\n\n<p>The class emphasises that yoga postures, practiced with full awareness&nbsp; , strengthen the&nbsp; body,&nbsp; deepen the breathing and calm the mind . This is a suitable class for people with light injuries. Please contact Jenny beforehand.<\/p>\n\n\n\n<p>Yoga has always been an integration of&nbsp; practice for the body, the&nbsp; breath and the mind. This meditative class,&nbsp; which combines Yoga and Mindfulness , gives an opportunity to connect with our true nature,&nbsp; our source of strength.<\/p>\n\n\n\n<a href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=12401799&amp;owner=12401799&amp;appointmentType=25378504\" target=\"_blank\" class=\"acuity-embed-button\" style=\"background: #5fb8b9; color: #fff; padding: 8px 12px; border: 0px; -webkit-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;-moz-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;border-radius: 4px; text-decoration: none; display: inline-block;\" rel=\"noopener\">Book here<\/a>\n<link rel=\"stylesheet\" href=\"https:\/\/embed.acuityscheduling.com\/embed\/button\/12401799.css\" id=\"acuity-button-styles\">\n<script src=\"https:\/\/embed.acuityscheduling.com\/embed\/button\/12401799.js\" async=\"\"><\/script>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">About Jenny Livingstone<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"802\" src=\"https:\/\/www.themovementstudio.co.uk\/wp-content\/uploads\/2021\/08\/new-portrait-jenny-livingstone.jpg\" alt=\"\" class=\"wp-image-2547\" srcset=\"https:\/\/www.themovementstudio.co.uk\/wp-content\/uploads\/2021\/08\/new-portrait-jenny-livingstone.jpg 602w, https:\/\/www.themovementstudio.co.uk\/wp-content\/uploads\/2021\/08\/new-portrait-jenny-livingstone-225x300.jpg 225w, https:\/\/www.themovementstudio.co.uk\/wp-content\/uploads\/2021\/08\/new-portrait-jenny-livingstone-122x162.jpg 122w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<p>Jenny has been immersed in yoga for more than 40 years and Buddhist meditation for 30 years. She first qualified as an Iyengar yoga teacher in 1980 and went on to train under BKS Iyengar himself in India.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Her love of yoga led her to travel widely in India and Nepal , training with yoga teachers and Buddhist meditation masters. Jenny has a special&nbsp; enthusiasm for the breath (pranayama ) and leads workshops both at home and abroad.&nbsp;<\/p>\n\n\n\n<p>While in Nepal she met her Tibetan meditation teacher Tsoknyi Rinpoche, and she studies with him&nbsp; to this day. Jenny is also a homeopathic practitioner practising in Glasgow.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suitable for both beginners and those with more experience. This relaxing class integrates&nbsp; the practice of yoga postures with the<\/p>\n<div class=\"read-button read_more_btn_text\"><a class=\"read_more\" href=\"https:\/\/www.themovementstudio.co.uk\/?page_id=2546\">Read Now<span class=\"arrow_readm\"> &#x25BA;<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2546","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2546"}],"version-history":[{"count":5,"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2546\/revisions"}],"predecessor-version":[{"id":2555,"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2546\/revisions\/2555"}],"wp:attachment":[{"href":"https:\/\/www.themovementstudio.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}