In the first session we will spend as much time as is needed to understand your goals, expectations, limitations and history. We will undertake a physical session too where you will be assessed and gently exercised at the same time.<\/p>\n\n\n\n
Sessions last for one hour.<\/p>\n\n\n\n
You will not sweat<\/p>\n\n\n\n
Sessions will be undertaken in lose fitting clothing and socked feet.<\/p>\n\n\n\n
You will feel good after a session and are highly unlikely to feel muscle soreness.<\/p>\n","protected":false},"excerpt":{"rendered":"
In the first session we will spend as much time as is needed to understand your goals, expectations, limitations and<\/p>\n