In the press

Evening Times ~ 26 June 2017

Evening Times

Journalist Catriona Stewart of the Evening Times tries exercise system that's helped Scottish Ballet dancers - and Andy Murray

See the full article here.

Daily Mail ~ 26 June 2017

The Daily Mail

Andy Murray hones his flexibility with ballet dancers, climbs never-ending ladders and eats sushi by the vatload — the No 1 is in the perfect shape to rule the tennis world for years to come

See the full article here.

CHARLIE FLYNN is back in business after turning to a sports guru whose magic touch usually works wonders for ballet dancers. ~ 04 July 2015


Daily Record

FLYNN is hoping to dance his way to glory after teaming up with Finlay Menzies ahead of his next bout on the undercard of Anthony Joshua’s heavyweight test at the Metro Arena next Saturday.

 Read the full article

Swing and a dance have Flynn raring to go ~ 04 July 2015


The Herald

A BIZARRE combination of ballet and golf has got Charlie Flynn fighting fit for his TV debut as a professional boxer.

Read the full article

Boxing: Stunned Simmons is stopped in his tracks, but Flynn continues his rise ~ 04 July 2015


The Herald

The Lanarkshire fighter has been working with movement expert Finlay Menzies as he battles the back and groin issues which forced him to withdraw from his proposed bout with Ideh Ochuko last month, and after a tentative opening round he led Harris a merry dance.


Read the full article

Motherwell Times ~ 04 July 2015

Motherwell Times

I hurt my back and tore my groin a few weeks ago and they are not 100 per cent, but thanks to the support of Dalziel Golf Club and Finlay Menzies at the movement studio I am ready to face Andy Harris in Newcastle.

See the full article here.

STV Sport ~ 04 July 2015

Charlie Flynn isn’t like most boxers. When he invited the media along to meet him this week the Scottish hopeful picked Ashton Lane - one of Glasgow’s most famous spots for west end pub goers and socialites - for what many predicted a photo shoot in one of the lane’s trendy bars or restaurants.

See the full article here.

Wishaw Press ~ 04 July 2015

Wishaw Press

Sessions with movement expert Menzies mean the 'Mailman' is back in top shape.

See the full article here.

The Sunday Times ~ 24 July 2014

The Sunday Times

Andy Murray uses Gyrotonic as part of his fitness training and rehabilitation after back surgery - 2 hours per day - phew that guy is fit!! I'm always aware after I read these articles that people think that Gyrotonic is for the super-fit, it is not. It is as effective for Andy Murray as it is for the proverbial couch potato to anyone in between.

Click here to read the full article

The Telegraph ~ 24 July 2014


The Telegraph

An interesting article by Sarah Rainey on her first experience of the Gyrotonic System - Take this with a pinch of salt and you'll find it pretty interesting. I didn't know that the world cup winning German football team took a trainer and a machine out to Brazil - must have been the winning secret!!

Read the full article here

Daily Record Saturday Magazine ~ 03 July 2013

Daily Record

In this article in the "Saturday" magazine Kate talks about Ballet training, the life of a dancer and the exercise videos she developed with Scottish Ballet.

See the full article here.

Kathleen Menzies at Scottish Ballet ~ 07 January 2013

Kick start a healthy 2013 with New Year New You,  the third in our series of free fitness downloads. In this episode  Gyrotonic instructor Kate Menzies is joined by principal dancer Claire Robertson and Coryphée dancer Kara McLaughlin in a workout designed to help tone, lengthen and strengthen muscles. This download also introduces barre work and takes the form of a dancer’s regular warm up prior to taking daily class.

Click here to try out the workouts

Scotland on Sunday ~ 21 February 2012

Scotland on Sunday

Thanks to Victoria Willard for the photograph and the kind clients who offered their very personal stories.

 click here to read the article in full. (A separate window will open)

Dance GB ~ 28 October 2011

Scottish Ballet Logo

Scottish Ballet, National Dance Company Wales and English National Ballet are joining forces for the first time in a national celebration of dance inspired by the 2012 London Olympics and the coming together of the British nations for Team GB.

Christopher Harrison, Scottish Ballet’s Dance GB poster boy, talks about his training. This is the first of a few videos from each company, exploring the world of dancers as 'athletes of God'.

See Chris's Full interview here

Bearsden and Milngavie Herald ~ 18 March 2011


Bearsden and Milngavie Herald

A DAD who once suffered from crippling back pain is gearing up for a marathon swim, kayak, trek and cycle for a SECOND time.

Read the full article on David's amazing sucess

Daily Record ~ 23 August 2010

Daily Record

CRIPPLED with excruciating back pain, Murray Leith was unable to get out of bed one morning.

As someone who suffered a catalogue of back problems for two decades, most days were a struggle for the university lecturer - even simple tasks like standing upright were near-impossible.

Click to read the full article (The original appeared in the Daily Record)

Other editorial ~ 05 July 2010

Selected press

We have also received a a number of smaller articles in the listed publications following our launch day in May.

BBC Radio Scotland ~ 28 June 2010

BBC Radio Scotland

On a sunny, nerve wracking day in June Kate and Fin did a live radio interview on BBC Scotland's Macaulay and co. Listen to hear Kate working with Lesely and Fred's interview with Fin.

Sunday Mail ~ 23 May 2010


Sunday Mail

IT'S the technique used by ballet dancers to keep their bodies supple and injury free for the big stage.

But gyrokinesis can be just as beneficial to ordinary people who just want to keep their bodies in tip-top condition.

We can learn a lot from the world of dance.

Read the full article

M-Press Magazine ~ 05 April 2010


For this issue I am reviewing a highly innovative approach to the movement of the body and its conditioning, namely the Gyrotonic Expansion System. This fantastic system is taught by both Kate & Finlay Menzies in the prestigious settings of the Movement Studio, Glasgow’s West end, also at the newly developed Tramway, home to Scottish Ballet.

Click here to read the full article

Sky Arts at Scottish Ballet ~ 03 February 2010

Sky Arts

The Sky Arts camera follow the dancers as they prepare to perform George Balanchine’s ‘Rubies’, ‘Workwithinwork’ choreographed by William Forsythe and ‘In Light and Shadow’, set to the music of Bach. Get a behind the scenes glimpse of their working lives including their work on the Gyrotonic equipment.

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After injuring myself and failing to get properly better I discovered Gyrotonic. This is a very powerful and effective practice and in a relatively short time overcame my difficulties.

Finlay Menzies, Partner of Movement Studio

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