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Class Timetables

Gyrokinesis^®

 

Saturday

• 10.30am-11.30am (rehabilitation, injury and pain issues) with Finlay Menzies. Book now or enquire about this class.

 

 

Yoga

Mondays

• 7:30pm - 8:40pm Kundalini Yoga with Carolyn McTaggart. Book now or  enquire about this class.

 

Tuesdays

• 10:00 - 11:00am Gentle Yoga with Melanie Lavery. Book Now.
• 7:35 - 9:00 Kundalini Yoga with Carolyn McTaggart. Book Now or enquire about this class

 

 

Wednesday

• 6:00pm - 7.15pm  Level 1 beginners (drop in) Ashtanga Yoga with Rose Skeoch. Book now or enquire about this class.
• 7:30pm - 8:30pm Vinyasa Flow with Lorraine Livingstone, Book now

 

 Thursdays

• 6:00pm - 7:15pm Hatha Yoga with Julie Brown. Book now or enquire about this class.

 

Fridays

• 10:00am - 11:30am Mindfullness Yoga with Jenny Livingstone. Book now or enquire about this class.
• 6:00pm - 7:30pm Sam Yoga with Greta Pattison. Book Now

 

Saturdays

• 9:30am - 10:30am Ashtanga/Vinyasa Yoga with Maureen Fields. Book Now
• 10:45 - 11:45am Seasonal Hatha Yoga with Maxine Innes. Book Now

 

Pilates

Monday

• 6:30 - 7:30pm Open Pilates with Ceza Ouzounian. Book now or enquire about this class.

 

Wednesdays

• 10:00am-11:00am Open Pilates with Angela Gascoine. Book now or enquire about this class.

Thursday

• 7:15pm-8:15pm Open Pilates with Angela Gascoine. Book now or enquire about this class.

 

Floor Barre ®

Sunday

• 12:00pm - 1:00pm Intermediate/Advanced with Lucy Weir. Book now or enquire about this class

 

Burlexercise

Mondays

• 5:30pm - 6:30pm Burlexercise with Ceza Ouzounian. Book now or enquire about this class

 

 

Belly Dance

Tuesday

6:30 - 7.30pm Belly dance with Amanda Fraser. Book Now

 

Zumba

Sunday

7:00 – 8:00 pm Zmba with Iida Lohi. Book Now

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As a former professional Ballet dancer I have GYROTONIC to be extremely helpful in rehabilitation and injury prevention. Due to its nature it also allows people to regain control and an awareness of their bodies that they had when they were younger.

Kate Menzies, Partner of Movement Studio

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