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Class Timetables

Gyrokinesis^®

 

Saturday

• 10.30am-11.30am (rehabilitation, injury and pain issues) with Finlay Menzies. Book now or enquire about this class.

 

 

Yoga

Mondays

• 7:30pm - 8:40pm Kundalini Yoga with Carolyn McTaggart. Book now or  enquire about this class.

 

Tuesdays

• 10:00 - 11:00am Gentle Yoga with Melanie Lavery. Book Now.
• 7:35 - 9:00 Kundalini Yoga with Carolyn McTaggart. Book Now or enquire about this class

 

 

Wednesday

• 6:00pm - 7.15pm  Level 1 beginners (drop in) Ashtanga Yoga with Rose Skeoch. Book now or enquire about this class.
• 7:30pm - 8:30pm Vinyasa Flow with Lorraine Livingstone, Book now

 

 Thursdays

• 6:00pm - 7:15pm Hatha Yoga with Julie Brown. Book now or enquire about this class.

 

Fridays

• 10:00am - 11:30am Mindfullness Yoga with Jenny Livingstone. Book now or enquire about this class.
• 6:00pm - 7:30pm Sam Yoga with Greta Pattison. Book Now

 

Saturdays

• 9:30am - 10:30am Ashtanga/Vinyasa Yoga with Maureen Fields. Book Now
• 10:45 - 11:45am Seasonal Hatha Yoga with Maxine Innes. Book Now

 

Pilates

Monday

• 6:30 - 7:30pm Open Pilates with Ceza Ouzounian. Book now or enquire about this class.

 

Wednesdays

• 10:00am-11:00am Open Pilates with Angela Gascoine. Book now or enquire about this class.

Thursday

• 7:15pm-8:15pm Open Pilates with Angela Gascoine. Book now or enquire about this class.

 

Floor Barre ®

Sunday

• 12:00pm - 1:00pm Intermediate/Advanced with Lucy Weir. Book now or enquire about this class

 

Burlexercise

Mondays

• 5:30pm - 6:30pm Burlexercise with Ceza Ouzounian. Book now or enquire about this class

 

 

Belly Dance

Tuesday

6:30 - 7.30pm Belly dance with Amanda Fraser. Book Now

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I didn't know a huge amount about Gyrotonic but was looking at something to help me recover from a back injury And ensure I came back stronger. Fin helped me do this and more. Through his sessions I strengthened my core whilst improving my flexibility and mobility especially in my lower back and hips. I can't recommend Fin highly enough, he has great knowledge and was very thorough with me during sessions and explained everything we were doing in detail.

Russell Martin, Premier Professional Footballer

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