Class Timetables

Gyrokinesis®

 

Saturday

 

 

Yoga

Mondays

 

Tuesdays

 

 

Wednesday

 

 Thursdays

 

Fridays

 

Saturdays

  • 9:30am - 10:30am Ashtanga/Vinyasa Yoga with Maureen Fields. Book Now
  • 10:45 - 11:45am Seasonal Hatha Yoga with Maxine Innes. Book Now

 

Pilates

Monday

 

Wednesdays

Thursday

 

Floor Barre ®

Sunday

 

Burlexercise

Mondays

 

 

Belly Dance

Tuesday

6:30 - 7.30pm Belly dance with Amanda Fraser. Book Now

 

Zumba

Sunday

7:00 – 8:00 pm Zmba with Iida Lohi. Book Now

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As a former professional Ballet dancer I have GYROTONIC to be extremely helpful in rehabilitation and injury prevention. Due to its nature it also allows people to regain control and an awareness of their bodies that they had when they were younger.

Kate Menzies, Partner of Movement Studio

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