Class videos

Here are a sample of some our classes, interesting tips, taster snippets and the like.

Have a seat and let’s get your back moving.

Hello. Here is a video to get your back moving and keeping it healthy. It’s quite simple stuff but that doesn’t mean it’s any less effective. Physical health in general is more about balance than brilliance in any one physical department – do these exercises with equality, balance and smoothness in mind. Fin hosts a […]

Posted in Class video, Finlay Menzies, Gyrokinesis, Gyrotonic, Posture and Spine Mobilisation | Comments Off on Have a seat and let’s get your back moving.

Core De Ballet dance exercise

A ballet exercise class made with Scottish Ballet.

Posted in Class video, Dance, Kate Menzies | Comments Off on Core De Ballet dance exercise