Class videos

Here are a sample of some our classes, interesting tips, taster snippets and the like.

Pilates with Ceza Class Video.

Posted in Ceza Ouzounian, Class video, Pilates, Pilates with Ceza | Comments Off on Pilates with Ceza Class Video.

Nadi Shodhana (Alternate Nostril Breathing) to calm a busy mind.

Posted in Class video, Maxine-Innes, Seasonal Hatha Yoga, Yoga | Comments Off on Nadi Shodhana (Alternate Nostril Breathing) to calm a busy mind.

A Flow to put a Spring in your step

Posted in Class video, Maxine-Innes, Seasonal Hatha Yoga, Uncategorised, Yoga | Comments Off on A Flow to put a Spring in your step

Stress Monkey Club

Moving is good, moving in the right way for you is even better!
With over 20 years’ experience in Dance, postural alignment, pain-free movement, stress reduction, rehabilitation and neurological balance.
Offering classes for all abilities. Find your way of moving to better health and vitality.

Posted in Class video, Dance, Louise Davidson, Massage | Comments Off on Stress Monkey Club

Have a seat and let’s get your back moving.

Hello. Here is a video to get your back moving and keeping it healthy. It’s quite simple stuff but that doesn’t mean it’s any less effective. Physical health in general is more about balance than brilliance in any one physical department – do these exercises with equality, balance and smoothness in mind. Fin host a […]

Posted in Class video, Finlay Menzies, Funky Spine Mobilisation, Gyrokinesis, Gyrotonic | Comments Off on Have a seat and let’s get your back moving.

Distance Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. How does Distance Reiki work? Think of a mobile phone. It’s not necessary to be in physical proximity to a caller to talk on a phone. It’s the same with Reiki using an energy connection. You can make yourself comfortable or […]

Posted in Class video, Lynn Stuart, Reiki | Leave a comment

Online Pilates with Angela

A Positive Pilates Breath & Shoulders Class In this brilliant video, Angela gives an excellent Pilates class suitable for anyone. Don’t be shy give it a try!!

Posted in Class video, Pilates, Pilates with Angela | Comments Off on Online Pilates with Angela

Greta Online, Heart Yoga Class.

New Online SAM yoga class from Greta Pattison.

Posted in Class video, Heart Yoga, Yoga | Comments Off on Greta Online, Heart Yoga Class.

Core De Ballet dance exercise

A ballet exercise class made with Scottish Ballet.

Posted in Class video, Dance, K-Barre, Kate Menzies | Comments Off on Core De Ballet dance exercise