Here are a sample of some our classes, interesting tips, taster snippets and the like.
Moving is good, moving in the right way for you is even better!
With over 20 years’ experience in Dance, postural alignment, pain-free movement, stress reduction, rehabilitation and neurological balance.
Offering classes for all abilities. Find your way of moving to better health and vitality.
Hello. Here is a video to get your back moving and keeping it healthy. It’s quite simple stuff but that doesn’t mean it’s any less effective. Physical health in general is more about balance than brilliance in any one physical department – do these exercises with equality, balance and smoothness in mind. Fin host a […]
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. How does Distance Reiki work? Think of a mobile phone. It’s not necessary to be in physical proximity to a caller to talk on a phone. It’s the same with Reiki using an energy connection. You can make yourself comfortable or […]
A Positive Pilates Breath & Shoulders Class In this brilliant video, Angela gives an excellent Pilates class suitable for anyone. Don’t be shy give it a try!!
New Online SAM yoga class from Greta Pattison.
A ballet exercise class made with Scottish Ballet.