About Kate
Prior to forming The Movement Studio, Kate Menzies was best-known as a professional ballet dancer with Scottish ballet. Today she is highly regarded for her abilities to rehabilitate injuries both within as well as outside of the dance world. Kate works with a huge demographic of ages, injuries and abilities and has had huge success […]
Ballet Stretch and Tone
Come and join Kate on Thursdays at 11am for this FREE class. This class will help you to feel lengthened and connected to your body. Kate will take you through a series of exercises on the floor and standing to strengthen your core, stretch and lengthen your muscles and help you connect to the correct […]
Ballet Basics Barre
Join Kate On Fridays at 11am for a ballet barre. this is a basic barre focussing on correct technique and is suitable for complete beginners as well as those trying to improve their technique and knowledge. The class lasts for 45 minutes and all you need is some space and something to hold onto (kitchen […]
Ballet Coaching Online
This is the perfect time to refine your technique and increase your capability to perform the way you want to. From Professionals to students of all ages and levels, Kate can help you with areas that you may struggle with. You can go back to your ballet class after lockdown with a renewed technique and […]
Pilates with Ceza Class Video.
Stress Monkey Club
Moving is good, moving in the right way for you is even better!
With over 20 years’ experience in Dance, postural alignment, pain-free movement, stress reduction, rehabilitation and neurological balance.
Offering classes for all abilities. Find your way of moving to better health and vitality.
Core De Ballet dance exercise
A ballet exercise class made with Scottish Ballet.
