Booking On-Line one-to-one Gyrotonic/Gyrokinesis

We are currently offering 45 minute on-line sessions in spinal mobilisation, re-habilitation, pain relief and general strengthen and stretching. These sessions can be specific to your needs – our skills cover a wide variety of needs and requirements. Feel free to contact us to see how we can help you or you book a session […]

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Treatments.

Physiotherapy I’m pregnancy and I’m sore! Many women can struggle with pregnancy related back and pelvic pain which can vary from being mild to debilitating making every day activities very difficult. The hormonal influence combined with changes in posture and the weight of your growing baby can cause significant strain on your back, pelvis and […]

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About Fin

Finlay has been a professional golfer since 1994 and is a member of the PGA. He suffered shoulder and spine injuries which hampered his ability to play and like a number of his colleagues at The Movement Studio, he has used the personal experience of physical injury to forge a second career as a wellness […]

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About Kate

Prior to forming The Movement Studio, Kate Menzies was best-known as a professional ballet dancer with Scottish ballet. Today she is highly regarded for her abilities to rehabilitate injuries both within as well as outside of the dance world. Kate works with a huge demographic of ages, injuries and abilities and has had huge success […]

Posted in Ballet Stretch and Tone, Beginner Ballet Barre, Dance, Gyrokinesis, Gyrotonic, Kate Menzies | Comments Off on About Kate

Ballet Stretch and Tone

Come and join Kate on Fridays at 10.45am for this 40 minute class. This class will help you to feel lengthened and connected to your body. Kate will take you through a series of exercises on the floor and standing to strengthen your core, stretch and lengthen your muscles and help you connect to the […]

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Ballet Barre Basics

Join Kate on Fridays between 11.30am – 12.15pm for ballet barre. This is a basic barre focussing on correct technique and is suitable for complete beginners as well as those trying to improve their technique and knowledge. The class lasts for 45 minutes and all you need is some space and something to hold onto […]

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Ballet Coaching Online

This is the perfect time to refine your technique and increase your capability to perform the way you want to. From Professionals to students of all ages and levels, Kate can help you with areas that you may struggle with. You can go back to your ballet class after lockdown with a renewed technique and […]

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Have a seat and let’s get your back moving.

Hello. Here is a video to get your back moving and keeping it healthy. It’s quite simple stuff but that doesn’t mean it’s any less effective. Physical health in general is more about balance than brilliance in any one physical department – do these exercises with equality, balance and smoothness in mind. Fin hosts a […]

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Mums, mums to be (and Dads!)

Anyone who has children knows just how demanding they are. Obviously, pregnancy and childbirth place enormous demands and institute huge changes in the physiology. However, as we meet there constant demands we are required to sleep at funny angles, pick them up constantly, in and out of cars, lift bags of shopping – often all […]

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Pain relieving benefits of Gyrotonic®

The most common therapeutic use of Gyrotonic® is in non-specific back pain. (Something very specific is wrong but it is incredibly hard to diagnose and treat). It is has been said that the spine is like a string of beads doing the job of a telephone pole. Alignment is vital to its proper functioning. Tension […]

Posted in Diana McNicol, Finlay Menzies, Gyrotonic, Kate Menzies, Louise Davidson | Comments Off on Pain relieving benefits of Gyrotonic®