Here at the Movement Studio we are pleased to offer the best in floor based exercises classes. Pilates and Floor Barre are proven methods of deep conditioning, stretching and strengthening. Like all classes at the studio detail and precision are central to achieving the many benefits. Raw repetition and “burn” are rarely used as a method of improving – better is better, not more is better. This makes our classes more engaging and interesting. It also makes it accessible and effective for all – whether highly able, injured or just out of shape.
A Positive Pilates Breath & Shoulders Class In this brilliant video, Angela gives an excellent Pilates class suitable for anyone. Don’t be shy give it a try!!