Yoga Nidra

Learn to fully relax your whole being with Yoga Nidra, an ancient practice to consciously let go. Also known as yogic sleep, this powerful practice will systematically release tensions from all the layers of your being to leave you feeling more connected to yourself and the world around you. This is a great way to destress and anyone can practice! All you need is a little space to lie down, become comfortable and listen. Allow yourself 30 minutes to recharge and start experiencing the benefits of Yoga Nidra.