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Ballet Stretch and Tone Dance Kate Menzies

Ballet Stretch and Tone

Come and join Kate on Thursdays at 11am for this FREE class. This class will help you to feel lengthened and connected to your body. Kate will take you through a series of exercises on the floor and standing to strengthen your core, stretch and lengthen your muscles and help you connect to the correct muscles and muscle patterns.
This is a great class as a warm up to a class or to help improve your posture, strength and awareness

Book Ballet Stretch and Tone