Categories
Class video Dance Louise Davidson Massage

Stress Monkey Club

Moving is good, moving in the right way for you is even better!
With over 20 years’ experience in Dance, postural alignment, pain-free movement, stress reduction, rehabilitation and neurological balance.
Offering classes for all abilities. Find your way of moving to better health and vitality.

Tea Dance link.

Our regular tea dance in the Western Isles with 2 instructional classes plus a live recap, Q&A and a social catch-up. Bring your own Tea and favourite cake 🙂 A warm welcome awaits whatever your experience. Dementia friendly

New block of Virtual Tea Dance starts 21st May at 2pm.. here`s a taster of what to expect. Improve your fitness, balance & coordination in a gentle way while learning something fun and new with like minded folk.

Each week an aspect of Ballroom/ Latin will be taught that you can then use in a fun line dance. Following with a live session later in the week to recap and catch up with everyone.

This block will focus on Ballroom, so expect waltz/foxtrot and Tango to be in the mix. Anton (aka Dave from South Lochs) has been rising to the challenge of successfully finding line dances to suit!

To book your spot, click here and book Virtual Tea
dance:
https://bookwhen.com/stressmonkey

Barefoot Tango, Salsa, Bellydance, Flamenco, Ballroom & Latin, The Release Method, Just Breathe.


Louise Davidson Gyrotonic Massage Rehabilitation Orthopaedic

In March 2012 I had problems with my left hip. It was partially dislocating and permanently aching, a friend recommended going to see Louise Davidson for a course in Gyrotonic. This has improved my movement to the extent that I can walk freely without pain and take moderate exercise. It has helped to restore my movement to that of 10-12 years ago!


Campbell Stewart

Louise Davidson Gyrotonic Massage Rehabilitation Orthopaedic Pain relief

For the last four years, Louise has kept me walking. Damage to my spine many years ago had resulted in constant pain and limited movement. With Louise's help through orthopaedic massage I had relief from pain, greater freedom of movement and a better understanding of my body that allowed me to help myself more. When she introduced me to the Gyrotonic system I was immediately aware of how this system built on the work we had already undertaken through massage.The Gyrotonic system maintains long term positive change in the body which includes my stress levels! I would definitely recommend this.


Linsay Stevenson Scottish Area Manager. B.E.S Rehab Ltd