This class is suited to all levels from beginners to advanced. Each student is supported to work within their abilities.
We learn asana with focus on the quality of our relationship with our bodies and intelligence systems. We develop awareness with our breathing, chakra systems, body, and heart. We use sounding to support our in-body -ment. Learning to be with our breath to deepen our relationship with our bodies, quiet the mind and develop our presence and understanding of ourselves. The many benefits include; improving; our health and well-being, hormone and emotional balance, strength, flexibility, balance, relaxation, meditation, awareness and self compassion. The entire class is a journey into deep meditation and understanding that our true nature is love.
I have been taught by several yoga teachers over the years and I have found Greta to be unique in that she teaches from a presence which encompasses holism in the true sense of the word. She transmits much more than just the posture. She seems to be tuned into each individuals needs and capabilities and her personal touch is from the heart, refreshing and deep.
After years of working in an office as an accountant my body had seized up. I came to Greta too learn yoga because I wanted to be able to sit cross legged on the floor. Greta’s approach is very caring, warm and sincere. I felt very safe and inspired to develop my practice. After one year I was able to sit crossed legged on the floor, my body had opened up, I was breathing fully and able to relax deeply. My health improved greatly and I have found myself with much more joyfulness and peace.