Hello. Here is a video to get your back moving and keeping it healthy. It’s quite simple stuff but that doesn’t mean it’s any less effective. Physical health in general is more about balance than brilliance in any one physical department – do these exercises with equality, balance and smoothness in mind.
Fin hosts a 45 minute online class on Saturday mornings at 10.30. This class is fun and interesting and easy to do. It is primarily a class that gets you feeling like “you” – from your spine out. It creates good flexibility in the spine, balance and ease of movement.