Yoga

Mondays

 

Tuesdays

 

   

 

Wednesdays

 

 

Thursdays

 

Fridays

 

Saturdays

  • 9:30am - 10:30am Ashtanga/Vinyasa Yoga with Maureen Fields. Book Now
  • 10:45 - 11:45am Seasonal Hatha Yoga with Maxine Innes. Book Now

 

Sundays

  • 10:30am - 11:30am Ashtanga with Charlotte Hay. Book Now
  • 5:00pm - 6:15pm Yin yoga with Charlotte Hay. Book Now

 

Burlexercise

Mondays

 

Flowetic®

Thursdays

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Having practised one form of yoga or another on and off for years, being introduced to Ashtanga and Mysore was a revelation to me. The flow of the practice and its synchronicity with the breath is one of its most potent aspects. The rhythm is mesmerising. Initially, I found the idea of attending a mysore class slightly intimidating. I thought it might be difficult or distracting to be in a room full of people practising different asanas at different times together, but it was not like that at all. You still have the benefit of a group energy but the freedom to practise at your own pace. Mysore is also an amazing way of getting focused feedback on your practice in particular. You learn so much! I really like the way Cathy manages to create a relaxed yet supportive environment. For me, she has a reassuring, patient and encouraging presence.

Mina Al Murani,

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