Seasonal Hatha Yoga with Maxine Innes

Yoga teaches; if the mind is agitated and stressed, one’s physical health is compromised.

Seasonal hatha yoga blends ancient yoga practices with a modern seasonal flow. This class will help quieten your mind, develop vitality and find more balance and peace amid the ups and downs of life!

My holistic approach to guiding a yoga class deals not only with the physical body but the mental and emotional bodies too.

Starting with a grounding warm up which includes pranayama (breath control) we will set the scene for our seasonal flow which is a continual stream of asanas (postures) that relate to the current season. You will gain strength and flexibility within the body and build endurance.

The ‘flow’ is designed to stimulate a pair of organs associated with the season which will promote optimal health and wellbeing, strengthening the respiratory and circulatory system. The class will conclude with a cool down and deep relaxation, leaving you feeling rejuvenated for the day ahead!

This class is suitable for all levels.

Time: Saturdays 10:45 to 11:45am
Cost: £9 drop in, £7 concession/student
£35 for a 5 class pass, £30 concession/student
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Please contact us if your financial situation could be a barrier to practising yoga. 

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