Vinyasa and Yin Yoga

Combined Vinyasa and Yin class, with vinyasa flow through the month and yin yoga on the last Tuesday of each month.

Vinyasa

This invigorating and dynamic class synchronises breath and movement, cultivating strength and flexibility in body mind and soul.

We will weave together a creative sequence of postures, linked by the thread of the breath, working through themes each week to help us approach more challenging poses.

Yin

In this quiet and still practice, we will work slowly in long held poses. Our focus is cultivating patience and awareness through the release of body and mind stresses. Poses can be held for several minutes, allowing the release of connective tissue.

Yin reaches deep inside the body, and is a powerful antidote to the yang of everyday life.

Time: 6 to 7.15pm Tuesdays

Cost: £10/£8 concs for drop-in, Special offer first 5 classes as a block for £25.

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Having practised one form of yoga or another on and off for years, being introduced to Ashtanga and Mysore was a revelation to me. The flow of the practice and its synchronicity with the breath is one of its most potent aspects. The rhythm is mesmerising. Initially, I found the idea of attending a mysore class slightly intimidating. I thought it might be difficult or distracting to be in a room full of people practising different asanas at different times together, but it was not like that at all. You still have the benefit of a group energy but the freedom to practise at your own pace. Mysore is also an amazing way of getting focused feedback on your practice in particular. You learn so much! I really like the way Cathy manages to create a relaxed yet supportive environment. For me, she has a reassuring, patient and encouraging presence.

Mina Al Murani,

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