Kundalini Yoga Masterclass

Sodarshan Chakra Kriya as taught by Yogi Bhajan

Of all the many types of yoga, including Kundalini Yoga, Yogi Bhajan described Sodarshan Chakra Kriya as the highest kriya.

“This meditation cuts through all darkness. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside-nature.

“When a person is in a very bad state, techniques imposed from the outside will not work. The pressure has to be stimulated from within. The tragedy of life is when the subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.”

During this 2-hr masterclass you’ll learn how to boost the intuitive force within you, with tips and guidance to hone your practise. We’ll begin with a series of warm-up exercises, followed by 31 minute Sodarshan Chakra Kriya meditation vibrating the Waheguru mantra. You’ll then journey into the rejuvenating and healing vibrations of the Venus Gong.

The Venus Gong vibrates at the same frequency as the sixth chakra. It awakens your intuition, to shift out of the head and into the heart and experience your true Self – your natural home – your Sat Nam.

All welcome. Not suitable during pregnancy.

When:  Saturday 10 November, 3-5pm

Comittment: £15

Book now (essential, places limited)

Carolyn has been teaching me yoga for the past three years. Her classes are always gentle yet leave me feeling toned, envigorated, relaxed, and in a blissed-out place in both my mind and my body.

Erica Goodey,

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