Kundalini Yoga with Carolyn McTaggart (Raj Adesh Kaur)

A guided introduction to the wonders of Kundalini Yoga as taught by Yogi Bhajan

Explore your true potential through a dynamic blend of physical yoga postures (asanas), breathing (pranayama), sound, mantra chants, meditation and relaxation techniques.

Kundalini Yoga can help:
• Strengthen the nervous system
• Balance the glandular system
• Increase stability and vitality
• Improve mental clarity and concentration
• Sharpen the senses to build awareness
• Boost creativity and potential


What to bring?

A yoga mat, bottle of water, a light blanket and a cushion or something padded to sit on. Allow approx. 2 hours after eating before practice to free up your energy.

Suitable for all abilities and beginners welcome.

Time: Monday 7:35 to 9pm and Tuesdays 7:35pm-9pm.

Cost: 6 class flexi pass £50, £10 drop-in

BOOKING IS ESSENTIAL FOR THIS CLASS

 

Book This Class Now

 

We Are Love - Kundalini Yoga with Raj Adesh in July

What are the qualities of the heart chakra? And how can we create balance and harmony in our lives to let love flow? Join Carolyn (Raj Adesh) Monday and Tuesday evenings through July to explore with a dynamic blend of breathwork, kriya, mantra, meditation, gong and relaxation. Suitable for all. £10 on the night.

 

I can say with certainty that Kundalini Yoga has improved my overall mental health, positivity, focus and motivation, my physical health (weight loss, type 2 diabetes is vastly improved) and my relationships with myself and with others. It has helped me feel grounded, less anxious, less stressed, less angry, I'm now happier and able to practice gratitude and I can always find many things to be grateful for in every day…

Shary | Carolyn McTaggart | The Movement Studio, Shary, Kilwinning

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