Julie Brown - Hatha yoga

Julie Brown qualified as a yoga teacher from 'Balance' Glasgow despite have only been practising yoga for the previous five years. That fact, she says, ensured that her teacher training was a very steep learning curve – one she has maintained ever since, in fact.

She says: “In my class I hope to pass on my passion and enthusiasm for yoga practice as a constant fixture – something to hold onto when life becomes chaotic and also an invaluable tool in keeping the physical body healthy and injury free.”

Renowned for her winning manner Julie offers a general class suitable for abilities.

The format of the 75 minute class revolves around a sequence of positions designed to firstly strengthen the body, encourage the focus of thoughts and finally promote physical and mental relaxation.

The only pre-requisite, she says, “is a willingness to try new things and the ability to listen to your own body.”

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To book a class please use our contact form, entering details of the class you would like to join.

 

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I suffered from increasing back and nerve pain for years from my 20s through to my 40s, spent thousands on specialists and had reached the point where my ability to work was impacted. Now, after just under a year of working with Kate and Fin, I can do exercise again, and carry out normal, day to day tasks without worry or stress.

Dr. Murray Stewart Leith, Lecturer in Politics

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