Hatha Yoga

Hatha Yoga describes any of the physical practices of yoga. (Remember that yoga has eight limbs, only one of which, asana, involves doing yoga poses.) When you do Iyengar, this is hatha yoga; when you do Ashtanga, this is hatha yoga too. "Hatha yoga" can be used interchangeably with "yoga".

Julie's Hatha Thursday evening class (6:00pm - 7:15pm) is a comfortably-paced stretching class with easy to follow breathing exercises and some meditation. This is a good place to learn fundamental poses, relaxation techniques, and become comfortable with good yoga practice. Click here to book this class

Time: 6 to 7.15pm Thursdays.

Cost: £7 for a drop in or £35 for a block of 6 classes.

Teachers

Julie Brown

I had tried a couple of different yoga classes in the past but found they didn’t suit me. I decided to try the Ashtanga style of yoga and attended Cathy’s ‘Introduction to Ashtanga’ workshop and I’m glad I did. I feel safe in Cathy’s classes and leave feeling calmer and more energised. I look forward to each class and have been inspired to combine her led beginners classes with home practice and investigating Ashtanga philosophy further.

Giga Gray,

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