Hatha Yoga

Hatha Yoga describes any of the physical practices of yoga. (Remember that yoga has eight limbs, only one of which, asana, involves doing yoga poses.) When you do Iyengar, this is hatha yoga; when you do Ashtanga, this is hatha yoga too. "Hatha yoga" can be used interchangeably with "yoga".

Julie's Hatha Thursday evening class (6:00pm - 7:15pm) is a comfortably-paced stretching class with easy to follow breathing exercises and some meditation. This is a good place to learn fundamental poses, relaxation techniques, and become comfortable with good yoga practice. Click here to book this class

Time: 6 to 7.15pm Thursdays.

Cost: £7 for a drop in or £35 for a block of 6 classes.

Teachers

Julie Brown

Having practised one form of yoga or another on and off for years, being introduced to Ashtanga and Mysore was a revelation to me. The flow of the practice and its synchronicity with the breath is one of its most potent aspects. The rhythm is mesmerising. Initially, I found the idea of attending a mysore class slightly intimidating. I thought it might be difficult or distracting to be in a room full of people practising different asanas at different times together, but it was not like that at all. You still have the benefit of a group energy but the freedom to practise at your own pace. Mysore is also an amazing way of getting focused feedback on your practice in particular. You learn so much! I really like the way Cathy manages to create a relaxed yet supportive environment. For me, she has a reassuring, patient and encouraging presence.

Mina Al Murani,

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