Hatha

Hatha Yoga describes any of the physical practices of yoga. (Remember that yoga has eight limbs, only one of which, asana, involves doing yoga poses.) When you do Iyengar, this is hatha yoga; when you do Ashtanga, this is hatha yoga too. "Hatha yoga" can be used interchangeably with "yoga".

Julie's Hatha class is a comfortably-paced stretching class with easy to follow breathing exercises and some meditation. This is a good place to learn fundamental poses, relaxation techniques, and become comfortable with good yoga practice.

Teachers

Julie Brown

Gyrotonic has given me movement and posture that I thought had gone forever. It has made me stronger and more supple. More importantly, it has taken away my back pain and helped me understand the causes of it. I feel back in control of my body. This is extraordinary exercise for anyone.

Sarah Jane Davidson, Deputy Director, Impact Arts

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