Ashtanga Modified Primary Series

In this class, we explore the fundamentals of Ashtanga-Vinyasa Yoga, following a modified version of The Primary Series (modified according to time and student ability). In general we flow through the sequence as a 'moving meditation', but since modifications are provided for each pose, you don't need prior experience of the Ashtanga sequence. Some prior experience in yoga would be beneficial but not compulsory; a decent level of fitness will suffice. The pace of practice will reflect the ability of students attending & support will be given to absolute beginners.

Prices: Drop in: £10 (£8 concession)
6 class pass: £40
8 class pass: £50
Special offer for new students: 5 class pass for £25 (valid for 2 months) or 3 class pass for £15 (valid for 2 months)

Time: Mondays 10:00 to 11:00am

Book Now

Having practised one form of yoga or another on and off for years, being introduced to Ashtanga and Mysore was a revelation to me. The flow of the practice and its synchronicity with the breath is one of its most potent aspects. The rhythm is mesmerising. Initially, I found the idea of attending a mysore class slightly intimidating. I thought it might be difficult or distracting to be in a room full of people practising different asanas at different times together, but it was not like that at all. You still have the benefit of a group energy but the freedom to practise at your own pace. Mysore is also an amazing way of getting focused feedback on your practice in particular. You learn so much! I really like the way Cathy manages to create a relaxed yet supportive environment. For me, she has a reassuring, patient and encouraging presence.

Mina Al Murani,

read more testimonials
^ Scroll to Top