From Ashtanga to Kundalini and Meditative yoga we have a class for you

The Movement Studio is an established centre for yoga excellence. We have very experienced and established yoga teachers in a variety of practices - from the more physically demanding Ashtanga Vinyasa Yoga, to the modern Yoga Flow. From the traditions of Hatha Yoga, to the rejuvenating Restorative and Meditative Yoga.

Yoga is a physical, mental, emotional and spiritual practice and here at the studio we will have a practice to suit you. Please explore the options above to find out which teacher and what class might suit you and your objectives best.

Alternatively, please call, email or use our contact form to help us help you further.

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Book Kundalini Yoga Now

Gong Yoga Nidra - Journey to the Self - Kundalini Yoga Workshop

This blissful 90-minute session will start with gentle exercise, pranayama (breath work) and mantra followed by yoga nidra (guided meditation) to prepare the mind and body to receive the healing vibrations of Symphonic and Venus gongs.

Sunday 10th December, 4pm-5.30pm

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Having practised one form of yoga or another on and off for years, being introduced to Ashtanga and Mysore was a revelation to me. The flow of the practice and its synchronicity with the breath is one of its most potent aspects. The rhythm is mesmerising. Initially, I found the idea of attending a mysore class slightly intimidating. I thought it might be difficult or distracting to be in a room full of people practising different asanas at different times together, but it was not like that at all. You still have the benefit of a group energy but the freedom to practise at your own pace. Mysore is also an amazing way of getting focused feedback on your practice in particular. You learn so much! I really like the way Cathy manages to create a relaxed yet supportive environment. For me, she has a reassuring, patient and encouraging presence.

Mina Al Murani,

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