Flowetic® Feel like a Dancer

Flowetic is a beautiful dance fitness class for everyone, with no experience necessary. It’s an hour-long class set to a soundtrack of incredible music by artists such as Nina Simone, Christine & the Queens, alt-J and Prince. The class combines dance, toning and strengthening exercises alongside stretching and relaxation.
Designed by a couple of dancers who believe that dance is for everyone, Flowetic is a class that is easy to follow and non-intimidating for people of all ages, experience and ability. The focus is on fitness and wellbeing for the body and mind.

Like all good fitness classes, attending regular Flowetic classes can help with weight loss, endorphin release (the happy hormone!), muscle strengthening and toning as well as an increase in mobility and range of movement. More than that though, Flowetic encourages you to switch off from the craziness of life for a single hour and focus on you. Flowetic is 'you' time. At the end of a class, you'll feel much more balanced and in control, both mentally and physically. You'll walk out of the studio taller and happier than when you first walked in.

The class is taught barefoot, but if you’d prefer to wear shoes we’d recommend soft shoes that allow full movement of the feet and ankles. Bring water and a mat for floor work if you’d like to use your own, or there are some at the studio available to borrow. Wear whatever you feel comfortable dancing in!

Time: Thursdays 10.30-11.30am
Cost: Special introductory offer FREE first class!
Thereafter £8 per class drop in rate, or £40 for a six class pass (concessions £6/£30)


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