Pilates, Floor Barre, MAE technique

Here at the Movement Studio we are pleased to offer the best in floor based exercises classes. MAE Technique (developed by Master Callanetics teacher Mary Adams), Pilates and Floor Barre are proven methods of deep conditioning, stretching and strengthening. Like all classes at the studio detail and precision are central to achieving the many benefits. Raw repetition and "burn" are rarely used as a method of improving - better is better, not more is better. This makes our classes more engaging and interesting. It also makes it accessible and effective for all - whether highly able, injured or just out of shape.

M.A.E technique

An original and excellent "no sweat" tone class by advanced Callanetics techer Mary Adams!

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After having three children and suffering from constant backache, Gyrotonic has helped me increase not only my core strength but I feel stronger all over. My pain has been greatly reduced and its definitely increased my range of movement. I'd recommend it to those wanting to see some definite results even after a few sessions.

Dr Abida Cathcart, General Practitioner

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