Pilates, Floor Barre, MAE technique, HIT

Here at the Movement Studio we are pleased to offer the best in floor based exercises classes. MAE Technique (developed by Master Callanetics teacher Mary Adams), Pilates and Floor Barre are proven methods of deep conditioning, stretching and strengthening. Like all classes at the studio detail and precision are central to achieving the many benefits. Raw repetition and "burn" are rarely used as a method of improving - better is better, not more is better. This makes our classes more engaging and interesting. It also makes it accessible and effective for all - whether highly able, injured or just out of shape.

M.A.E technique

An original and excellent "no sweat" tone class by advanced Callanetics techer Mary Adams!

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As a former professional Ballet dancer I have GYROTONIC to be extremely helpful in rehabilitation and injury prevention. Due to its nature it also allows people to regain control and an awareness of their bodies that they had when they were younger.

Kate Menzies, Partner of Movement Studio

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