Move better.
Look better.
Feel better.
We've got all types of people using Gyrotonic® for all sorts of reasons. Wondering what we could do for you?
Gyrotonic has given me movement and posture that I thought had gone forever. It has made me stronger and more supple. More importantly, it has taken away my back pain and helped me understand the causes of it. I feel back in control of my body. This is extraordinary exercise for anyone.
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I first came to Gyrotonics about 5 years ago. Why was I drawn to it? I had previously had two episodes of back surgery, for prolapsed discs, and had slowly recovered doing a lot – about an hour every day – of yoga. Yes, the yoga helped, but I felt any improvement had plateau’d.‘’
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Gyrotonic was recommended by a friend who had, had similar problems and felt it would be perfect for my situation. Fin & Kate immediately understood the issues I had and devised a program that situated my capabilities. Gyrotronics was the perfect system for providing the core strengthening…
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I suffered debilitating, chronic lower back pain for years. I attended several clinicians with very mixed results. Eventually, in desperation, I stumbled into the Park Practice and was seen by Dr Dawn Blaser, chiropractor.
I am eternally grateful to Dr Blaser for recommending The Movement Studio to me for Gyrotonics exercise.read more testimonials
After having three children and suffering from constant backache, Gyrotonic has helped me increase not only my core strength but I feel stronger all over. My pain has been greatly reduced and its definitely increased my range of movement. I'd recommend it to those wanting to see some definite results even after a few sessions.
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I suffered from increasing back and nerve pain for years from my 20s through to my 40s, spent thousands on specialists and had reached the point where my ability to work was impacted. Now, after just under a year of working with Kate and Fin, I can do exercise again, and carry out normal, day to day tasks without worry or stress.
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Hello. We’re The Movement Studio.
What we do is based on an exercise technique called Gyrokinesis,® which forms the basis of the Gyrotonic® Expansion System.® Happily, it’s considerably easier to practice than it is to spell. Better still, it probably costs less than you might think.
You may not have heard of it, but that’s not because it’s the latest get-fit fad. Quite the opposite in fact. Originally developed by a professional dancer, it’s been around for over thirty years, although it’s not very well known in the UK. But we’re working on that. Find out more about who’s using the Gyrotonic® Expansion System
