5 Ryhthms Dance

"Women hold up half the sky" (Chinese proverb). "....That each woman may know her value, her grace, her divinity...That each woman may be acknowledged, validated, honoured and supported....That each woman may share her creativity, her strength, her dignity, and actively participate in the transformation....of the world." (Guru Rattana; slightly adapted)

5 Rhythms is a deeply enjoyable movement practice which is suitable for everyone, no matter what your age, shape, or level of fitness. It is dance for people who are not dancers! It encourages you to move your body with whatever levels of mobility and energy you have, and engage your heart, your mind and your soul. People who regularly dance the Rhythms often report an increased sense of well-being, and a more open and expansive response to life. For many, it is literally life-changing. Gabrielle Roth, the founder of 5 Rhythms, calls the Rhythms "the DNA of creativity". Ultimately, to dance the Rhythms is to participate more consciously in our own lives.

You are warmly invited to enter into this practice in a special women-only space, where you candance from, and into knowing your value, acknowledging yourself and others, sharing your creativity, and participating in the transformation of the world. The classes are open to all women: previous experience of 5 Rhythms TM or other movement practice is warmly welcomed, but not required.

Angela's background is in education and creative coaching. She has been dancing the Rhythms for twelve years and recently completed her 5 Rhythms teacher training with Gabrielle Roth.

Dates & Time: 3-5 pm on the fourth Saturday of the month: Cost: £8.00 per class if you book no later than 24 hours before start of class: or £10 on the door.

To book a place on this class or express and interest please use our contact form.

Book this workshop

To book this workshop please use our contact form. We'll reply promptly to confirm your place.

 

Dr. Vinod Kumar is an example of that rare creature the polymath whose rigorous intellect is balanced by a genuine humility and desire to serve others.

Guru Dharam Singh, Director, Kundalini Medicine

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