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What our clients say…

After having three children and suffering from constant backache, Gyrotonic has helped me increase not only my core strength but I feel stronger all over. My pain has been greatly reduced and its definitely increased my range of movement. I'd recommend it to those wanting to see some definite results even after a few sessions.

Dr Abida Cathcart, General Practitioner

I suffered from increasing back and nerve pain for years from my 20s through to my 40s, spent thousands on specialists, had more than one operation to 'fix' my back problem and had reached the point where my ability to work was impacted. Even after the last operation, little helped until my Chiropractor suggested Gyrotonics and gave me the number of The Movement Studio. Now, after just under a year of working with Kate and Fin, I can do exercise again, and carry out normal, day to day tasks without worry or stress.
Gyrotonics allows me to enjoy myself and work on keeping my back healthy. This means I do not have to take pain medicine or visit the doctor, and can enjoy a healthy and active lifestyle. I recommend Gyrotonics to anyone - no matter what your fitness level. It is no 'quick fix' or 'trendy solution' - what it does provide is an effective, targeted, and above all individualised programme that brings you back to feeling yourself. Try it and you will find this out for yourself.

Dr. Murray Stewart Leith, Lecturer in Politics

Dr. Vinod Kumar is an example of that rare creature the polymath whose rigorous intellect is balanced by a genuine humility and desire to serve others. He brings to his vocation as a medical doctor an unusually comprehensive study of the theory and practice of yoga. He also holds a degree in Ayurvedic medicine. His experience of various forms of yoga and their therapeutic application informs a perspective which integrates both allopathic and complementary medicine with yoga therapy. Dr Kumar is extremely knowledgeable regarding Indo-yogic philosophy and cosmology. His new centre will attract many people who wish to benefit from the Kundalini and Hatha yoga and meditation classes, the yoga therapy and the integrated  medicine of east and west that Dr Kumar practises. Scotland is indeed fortunate to host such expertise!

Guru Dharam Singh, Director, Kundalini Medicine

Gyrotonic was recommended to me 4yrs ago as, increasingly,
I was suffering both joint and muscular pain and did not have the range or ease
of movement which I required for both my work as a PE lecturer and my continued
participation in a variety of sports.   I really thought I might not be able to continue skiing – something I did not
want to consider.

Gyrotonic has made an immense difference to my situation.  It has improved my overall flexibility and
has built up my core strength. It has allowed me to continue working in a
practical setting with students and to still participate both in the sports
which I enjoy and annual family skiing holidays.  Gyrotonics continually challenges me to be
aware of my own body and how it is moving, or not as often is the case!!   It is hard work but Fin is an excellent
teacher with a depth of knowledge as to the most appropriate programme,
tailored to meet my specific needs. I enjoy working with him  and after each session feel better, feel less
stressed and feel as if my body has been really “stretched out”.  I thoroughly recommend Gyrotonic as a
holistic approach to wellbeing.

Mary McLean, Glasgow University

Gyrotonic has given me movement and posture that I thought had gone forever. It has made me stronger and more supple. More importantly, it has taken away my back pain and helped me understand the causes of it. I feel back in control of my body. This is extraordinary exercise for anyone. Finlay and Kate Menzies are dedicated teachers who really know what can be achieved.

Sarah Jane Davidson, Deputy Director, Impact Arts

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