The Gyrotonic® - One to one exercise therapy for well being, health, posture and pain relief.

The Gyrotonic® Expansion System is a totally new one to one exercise system for well being and health, which exercises the musculature while mobilising and articulating the joints. It is unique in that it strengthens and stretches at the same time with minimal effort, increasing the range of movement and co-ordination. It uses aspects of, swimming, ballet, yoga, tai chi and gymnastics. The system allows muscle groups to be worked interdependently and in an integrated manner.

The Gyrotonic® training is done on a specially designed piece of equipment (The White Cloud Machine) which emphasises multiple joint articulation strengthening the surrounding ligaments including the attachments. The exercises use hand and foot-operated wheelbases and suspended pulleys to create resistance. There are 50 sets of exercises with about 130 variations to stretch, bend, twist and turn muscles with minimal effort.

The motion patterns are natural and flowing and through the rotating movement patterns of the joints a balanced support system for the skeleton is created. Attention is given to increase the functional capacity of the spine resulting in a well proportioned body, which is less likely to incur injury. Correcting such muscular imbalances and limitations in joint range of motion helps to reduce and even eradicate fatigue, pain and immobility.

The Gyrotonic® Expansion System is particularly beneficial to athletes by helping to improve endurance versatility and gracefulness to all performed competitive skills and movements.

The Gyrotonic® Expansion System is used world-wide by people of all walks of life, from children to senior citizens, to help in injury rehabilitation as well as general health and well being. It is also used extensively by dancers and sports people for rehabilitation and performance improvement.

In summary:

  • Promotes flexibility
  • Strength
  • Co-ordination
  • Range of movement
  • Wellbeing
  • Enhances aerobic and cardiovascular stimulation
  • Neuromuscular rejuvenation
  • Increased functional capacity of the spine
  • Sculpt your body
  • Reduce your stress levels
  • Increase your energy levels
  • Improves balance

Arranging or discussing a Gyrotonic appointment

To book or discuss a Gyrotonic appointment please fill in our contact form. We will reply promptly.

 

Gyrotonic is great! Most golfers fight coming up out of the shot, but this strengthening routine works on keeping you in the shot from start to finish. Since I have been paying attention to my posture and flexibility, I have moved from 60th to 30th on the money list in one year.

Andrew Magee, PGA Tour golfer

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