page image page image

GYROTONIC® AND GYROKINESIS®

Founded by Juliu Horvath, a former Ballet dancer and gymnast just over 30 years ago, Gyrotonic and Gyrokinesis are a family of exercise systems which place an emphasise on core strength and physical maintenance and rehabilitation. Designed to maximise the potential for stretching and strengthening muscles, relieving pain and improving joint mobility, other benefits include enhanced physical skill (specifically for co-ordination based sports like golf), increased energy levels, improved posture and reduced stress. In essence, Gyrotonic and Gyrokinesis will allow you to function better physically, mentally and emotionally with the challenges life throws at you. Juliu Horvath began developing his ideas as he treated career-ending injuries sustained as a renowned Principal Dancer. Through the practice of Yoga, Tai Chi and Chinese medicine his own ideas began to form, creating the practice of Gyrokinesis and Gyrotonic.

 

Arranging an appointment

To book or discuss an appointment please fill in our contact form. We will reply promptly.

 

watch a video

View our video clip

The easiest way to see what this is all about is to watch our short video clip

Gyrotonic has given me movement and posture that I thought had gone forever. It has made me stronger and more supple. More importantly, it has taken away my back pain and helped me understand the causes of it. I feel back in control of my body. This is extraordinary exercise for anyone.

Sarah Jane Davidson, Deputy Director, Impact Arts

read more testimonials
^ Scroll to Top