GYROTONIC® AND GYROKINESIS® exercise for posture, balance and pain relief

Gyrotonic and Gyrokinesis are a family of exercise systems which place an emphasise on health, core strength, posture, physical maintenance and rehabilitation.

Founded by Juliu Horvath, a former Ballet dancer and gymnast just over 30 years ago, Designed to maximise the potential for stretching and strengthening muscles, relieving pain and improving joint mobility, other benefits include enhanced physical skill (specifically for co-ordination based sports like golf), increased energy levels, improved posture and reduced stress. In essence, Gyrotonic and Gyrokinesis will allow you to function better physically, mentally and emotionally with the challenges life throws at you. Juliu Horvath began developing his ideas as he treated career-ending injuries sustained as a renowned Principal Dancer. Through the practice of Yoga, Tai Chi and Chinese medicine his own ideas began to form, creating the practice of Gyrokinesis and Gyrotonic.

 

Arranging or discussing a Gyrotonic appointment

To book or discuss a Gyrotonic appointment please fill in our contact form. We will reply promptly.

 

Click here to book any Gyrokinesis class

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Gyrotonic has given me movement and posture that I thought had gone forever. It has made me stronger and more supple. More importantly, it has taken away my back pain and helped me understand the causes of it. I feel back in control of my body. This is extraordinary exercise for anyone.

Sarah Jane Davidson, Deputy Director, Impact Arts

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