Remedial and Sports Massage

Remedial and Sports Massage involves a wide range of techniques including Deep Tissue Massage, Active Isolated Stretching, Myofascial Release, Trigger Point Therapy, Resistance Techniques, Active and Passive Mobilisations. These techniques help to prevent and repair musculoskeletal conditions, restoring structural alignment and increasing range of movement. One of the main benefits of remedial massage is the easing of muscle spasm and the pain it causes. Muscle spasm occurs as a response to physical, mental or emotional injury. There are many different names for it including myositis, rheumatism, lumbago, fibromyalgia, fasciitis and many more and it’s also often the cause of pain in conditions such as migraines, arthritis, sciatica and spondylitis. Other benefits of remedial massage include:

• Injury prevention
• Improved recovery time
• Myofascial release
• Relief of muscle pain and spasm
• Reduction of scar tissue build up
• Improved posture
• Improved muscle elasticity
• Increased blood circulation

All of these benefits enhance sports performance, whilst combating the stresses of modern daily life.

Duration: 60 Minutes

Cost: £45

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I first tried Nicki because I wanted some TLC. As a working mother with a 4 year old toddler Reflexology was a treat. But then I started feeling and seeing the impact of the treatment and was hooked. We tried for 18 months to fall pregnant and with Nicki's holistic approach to everything in life I tried Craniosacral Therapy with the Reflexology. I am convinced that led us to being able to conceive our second child. If you are looking for a well balanced and inspiring therapist with a holistic approach - look no further you have found her!

Chantel Samanek | Nicki King | The Movement Studio,

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