Remedial and Sports Massage

Remedial and Sports Massage involves a wide range of techniques including Deep Tissue Massage, Active Isolated Stretching, Myofascial Release, Trigger Point Therapy, Resistance Techniques, Active and Passive Mobilisations. These techniques help to prevent and repair musculoskeletal conditions, restoring structural alignment and increasing range of movement. One of the main benefits of remedial massage is the easing of muscle spasm and the pain it causes. Muscle spasm occurs as a response to physical, mental or emotional injury. There are many different names for it including myositis, rheumatism, lumbago, fibromyalgia, fasciitis and many more and it’s also often the cause of pain in conditions such as migraines, arthritis, sciatica and spondylitis. Other benefits of remedial massage include:

• Injury prevention
• Improved recovery time
• Myofascial release
• Relief of muscle pain and spasm
• Reduction of scar tissue build up
• Improved posture
• Improved muscle elasticity
• Increased blood circulation

All of these benefits enhance sports performance, whilst combating the stresses of modern daily life.

Duration: 60 Minutes

Cost: £45

Book this treatment now

Quite simply having Cranio-sacral therapy with Nicki has been the best form of treatment I have ever had both for physical aches, pains and complaints as well as my mental well-being.

Libby Johnson | Nicki King | The Movement Studio,

read more testimonials
^ Scroll to Top