About Kay

Kay ScottI began my mindfulness journey in Vietnam over seven years ago, and since then I’ve continued to research, study, learn and teach. This journey has contributed to my daily mindfulness practice and is a skill I call upon to balance the various aspects of day-to-day life. I partake in various classes and retreats, all of which range in style and depth in order to develop my practice and advance my ever-growing knowledge. Mindfulness can provide a sense of balance, and I therefore seek to use my knowledge and experience to help people across Scotland improve their lives in today’s busy world.

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