Mindful Sunday Sessions

Embrace a mix of mindfulness meditations, movements and stillness in this afternoon Sunday practice session, designed to open up our awareness of our body, mind and selves, and immerse into our present moment experience. Sessions are suitable for anyone who is looking to practice meditation and mindfulness, and all are welcome. Practicing mindfulness meditations can be extremely beneficial in reducing stress, building resilience, and gaining a sense of balance in what’s normally a very busy week. My passion is mindfulness, and I look forward to sharing it with you.
If you’re new to mindfulness and meditation, please contact us so that Kay can discuss the class with you to ensure its suitability prior to taking part.

Dates: 

27th January
10th & 24th February
10th & 24th March
14th & April
26th May
9th & 23rd June
11th & 25th Aug
8th & 22nd Sept
13th & 27th Oct
10th & 24th Nov
8th & 29th Dec

Time: 2pm – 4pm
Cost: £15 per session

Booking: Booking required, Book Now

If you have a question about this class please click here

 

 

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