Mornings of Mindfulness

Immerse yourself in a morning of mindful meditation practice. Sessions will be a combination of meditation, silence, gentle movement, and other guided mindful practices, designed to open up our awareness and engage in the present moment. Sessions are suitable for anyone who is looking to engage in meditation and mindfulness, and who wishes to spend a morning opening up their awareness to the here and now. Fully immersing yourself in a morning of practice can be extremely beneficial, as by engaging in silent practices and switching off from our busy worlds, we can let go of common distractions and submerge into our present experience. My passion is mindfulness, and I look forward to sharing it with you.

If you're new to mindfulness and meditation, please contact us so that Kay discuss the class with you and its suitablity prior to taking part.

Dates: 6th May, 3rd June, 1st July, 5th Aug, 2nd Sept 30th Sept, 28th Oct, 25th Nov
Time: 9am-12pm
Cost: £18 per session
Booking: Booking required, Book Now 

If you have a question about this class please click here

 

 

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